From drumsticks to delicacies: Know Goa’s love for moringa

NATURE'S NURTURE

Moringa oleifera, also known as the drumstick tree, is a fast-growing, drought-resistant tree native to Northern India. It also grows well in tropical and sub-tropical climates, and in sandy soil. 

GOAN GLORY

In Goa, the leaves, stalks, pods and flowers of this tree find their way into a traditional cooking, with Mhaskachi Bhaji or Shegul standing out as a cherished delicacy savoured by locals.

SAVOURY SPREAD

Moringa leaves are a key ingredient in a traditional five-vegetable dish, especially during Gauri Puja for Ganesh Chaturthi in Goa, where people eagerly enjoy it with bhakri.

DRUMSTICK DELIGHT

The seed pods, called 'drumsticks' (locally known as shengyo), are a Goan favourite. They are parboiled, fried and cooked in various curries and dishes.

TASTY TWIST

The drumsticks add a unique flavour to Goan recipes like Tisryo Sukhem (made of clams) and prawn curry, giving them a distinct taste.

FLORAL FEAST

The flowers, resembling popcorn, can be cooked into a tasty and healthy vegetable. People gather them when they delicately land on the ground like snowflakes, forming a soft, white blanket.

SPICY SURPRISE

Even when dried, the flowers make a scrumptious treat on addition of chopped onion, garlic and chilies.

MEDICINAL MARVEL

Packed with nutrients, antioxidants and vitamins, moringa has long been revered in traditional Ayurvedic medicine for its potential to help treat up to 300 different ailments.

POWDER POWER

Tea, made from moringa leaves, can help combat colds and infections. Moringa powder, made from the leaves, is also available, offering a simple way to add a healthy boost to your daily routine.

HELPING HEALER

Moringa was prized in ancient Egypt, Greece and Rome for its use in perfumes, and has been cherished for its nutritional and healing properties throughout Asia and Africa for centuries.

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