Goans love Portuguese sardines; you too can prepare it

Franky Gracias

INGREDIENTS

1 kg sardines (medium size)

350 ml strained tomatoes

3 ½ tablespoon olive oil

3 kashmiri chilies (broken in half)

1 large onion finely chopped

1 large tomato finely chopped

¼ teaspoon pepper powder

1 tablespoon vinegar

150ml water

Salt to taste

3 crushed garlic (optional)

(Tomato puree too can be used if strained tomatoes are not available)

Goa|Portuguese sardines|Tomatoes

STEP 1

Clean the fish, apply salt and set aside.

Goa|Portuguese sardines|Fish | Photo: Alves Fernandes

STEP 2

Take a pressure cooker add the onion and chopped tomatoes.

Goa|Portuguese sardines|Onions & Tomatoes | Photo: Alves Fernandes

STEP 3

Arrange the sardines on top of the onion and tomato.

Goa|Portuguese sardines| Puree | Photo: Alves Fernandes

STEP 4

Add the Strained tomatoes, pepper, vinegar, olive oil, chilies and water. At this point add garlic – if you are using.

Goa|Portuguese sardines| Pep it up | Photo: Alves Fernandes

STEP 5

Check salt to taste. Cover and keep the pressure cooker on very low flame and cook for 50 min to 1 hour 10 minutes. Now turn off the gas and let the steam out. Your sardines are ready to serve (with soft bone).

Goa|Portuguese sardines| Ready to eat | Photo: Alves Fernandes

AS GOOD AS CANNED

The olive oil and tomato puree used in preparing the dish give one the taste of canned sardines. After a day, the sardines taste much better.

Goa|Portuguese sardines| Canned magic | Photo: Wikipedia

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