In Goa today? Make a lifelong commitment to your health

HEALTHY REMINDER

The world is celebrating World Health Day today, April 7, 2024. But, if you ask us, we believe that every day is an opportunity to make choices that benefit your physical and mental well-being.

GOAN TOUCH

And, since we are in Goa, here are a few ways to stay healthy, the Goan way.

CYCLE AROUND

Cycling is one way to stay healthy and at the same time enjoy the Goan countryside. With its quiet villages and scenic landscapes, Goa is a cyclist's paradise.

FEEL THE SAND IN YOUR TOES

Want to feel the soft sand beneath your toes? Get those shoes off and walk on the beach. The experience will not only rejuvenate your body, but help quiet down the loud thoughts as well.

GO FOR A SWIM

Swimming is one of the best ways to tone your body, whilst also taking a break from the summer heat. And, whether you prefer the pool or the sea, Goa has it all!

SIP ON NEERO

Cool your body by relishing Goa's local summer drink, neero, which has several health benefits and is also said to improve gut health.

YOGA CALLING

If you are into yoga and wellness, head to North Goa to visit any of the many yoga centres such as Swan Yoga Retreat in Assagao.

TAKE OFF WITH PILATES

Or, carry your Pilates mat and do Pilates on the beach, whatever works best for you! The fresh air, sound of the waves, and soft sand are the takeaways here.

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