NUTRIENT RICH
Acrostichum aureum, locally called aakur, is an edible fern found in mangrove swamps. Packed with fiber, vitamins, and minerals, it’s typically sautéed with coconut, green chilies, and spices, and pairs perfectly with prawns in a tonak or curry.
Goa | Biodiverse ecosystems | Mangrove forests | Goan heritage | Photo: Samrudhdi Kerkar