Pramod Yadav
1. Shalabasana - Locust Pose
(Stretches your back and increases flexibility)
2. Anjaneyasana - Low lunge pose
(This asana will strengthen your knees. Helps build mental focus.)
3. Bakasana - Crow Pose
(Bakasana improves balance and strengthens the core)
4. Tadasana - Mountain Pose
(Tadasana helps you relieve stress)
5. Krupa Chaturanga Dandasana - Four-limbed staff pose on eElbows
(This asana aligns your whole body and improves core strength, posture, and stability)
6. Dhanurasana or Bow Pose
(This yoga posture can alleviate stress, anxiety and fatigue)
7. Setu Bandha Sarvangasana or Bridge Pose
(Improves circulation of blood. Stimulates the lungs, thyroid glands, and abdominal organs and also improves digestion)