Nina Figuereido

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FLAVOUR OF THE DAY: On Good Friday, Catholics in Goa observe a fast and traditionally eat ‘pez’, a simple rice gruel.

An unsung, healthful, Goan Good Friday tradition

Nina Figuereido

18 Apr 2025

3 min read

OFF LIMITS: Certain foods are best avoided during summer as they can raise body temperature, lead to dehydration, or cause digestive issues.

What not to eat or drink to survive the Goan summer

Nina Figuereido

12 Apr 2025

3 min read

BETTER TOGETHER: Food and medicine go hand in hand in speeding up the healing process.

Got dengue while visiting Goa? Follow these essential dietary tips

Nina Figuereido

01 Sep 2024

3 min read

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