Allow the soothing vibrations of singing bowls, gongs and other instruments transport you to a world of relaxation during the 'Sound Meditation – Monsoon Edition' at Dhyan Shanto SAMA, Assagao
Looking for a soulful escape? Join host Vrinda Sharma Rosenberg for the Sacred Wilderness Yoga Retreat, an off-beat experience that lets you reconnect with yourself and immerse in nature’s quiet magic
Discover the healing powers of Ayurveda at Dhanwantari Wellness Centre, where Ayurvedic treatments and modern wellness practices combine to treat acute and chronic illnesses leaving you transformed
At Divine Retreats in Arambol, Goa, you step into a private mud bath pool for a holistic experience as the cooling, therapeutic mud embraces your skin, inviting you to unwind and reconnect
Personal coach, Vinita Kapadia, feels that motivation is the key to exercising, and has devised different kinds of exercises to keep her clients motivated enough to achieve their fitness goals
One of the best things about the festive season is the irresistible, tempting traditional sweets. A little moderation, mindful choices and a sample diet will help you enjoy them without guilt
