Stressed out? Join this Hatha Yoga session in Goa

The Hatha Yoga session is being organised as part of 'Yogotsav' by the Confederation of Indian Industry (CII)
Stressed out? Join this Hatha Yoga session in Goa
Hatha Yoga session in GoaPICTURE COURTESY: www.vecteezy.com

In today’s world, people have to deal with a lot of mental and physical stress, which is an outcome of the changes in lifestyle and routine. In order to help individuals strike a balance between health and well-being, a session of Hatha Yoga is being hosted as part of ‘Yogotsav’ on June 17, 2022, at the Taj Convention Centre, Dona Paula, Goa, from 6 am to 7 am.

The session will be conducted by yoga professional, Vinata Naik and will focus on hatha yoga pranayamas and asanas.

Hatha Yoga session in Goa
Got a lifestyle disease? Integrative Nutrition and Lifestyle Coach, Warun Mehta has some solutions

What it's all about?

The hatha yoga session will touch upon areas such as concentration of mind, body and breath alignment, and at the same time, help to increase one's concentration, focus, flexibility immunity, massage to the internal organs and overall health, especially of the spine.

The highlights of the session will include, boosting immunity, increasing lung capacity, proper blood flow and strengthen the internal organs. And additionally, to increase flexibility not just of the body but mind, emotional and intellectual.

The objective is to highlight the importance of yoga and to promote various dimensions of yoga.

The session is being hosted by the Confederation of Indian Industry (CII) in associated with Moraji Desai National Institute of Yoga (MDNIY), Ministry of Ayush, Government of India. It is part of 'Yogotsav,' an event to commemorate the 100 days countdown to International Yoga Day 2022.

Details

WHERE: Taj Convention Centre, Dona Paula

WHEN: June 17, 2022

TIMINGS: 6 am to 7 am

Registration Link: http://bit.Iy/3zdRQMD (Prior registration is mandatory).

Hatha Yoga session in Goa
Looking for alternative therapies? Try 'chakra' healing on your next visit to Goa

Your Gateway to Goa, India

The Gomantak Times app is the best way to stay informed on anything happening in Goa. From breaking news to the top 10 restaurants to visit, GT helps you navigate your time in Goa.

Download the Gomantak Times app on your Android or IOS device.

Related Stories

No stories found.
Gomantak Times
www.gomantaktimes.com